Knowledge, training and support to improve your lifestyle
Established by Jodie Bateman, Healthy Habit Dorset is a
lifestyle service aimed at all ages and abilities to make
improvements to their lifestyle to encourage exercise and eating
for health. This will make daily life more rewarding, less
stressful, whilst increasing life expectancy.
From the studio in Lynch Lane Offices Egdon Hall; Jodie runs a full range of classes including indoor cycling (spin), Kettlebells for Weymouth, Body Conditioning, Toning Classes, and Nutritional Plans. She will work with you, to ensure you get the results you want.
You owe it to yourself!
Jodie is an experienced personal trainer with various
qualifications including two degrees and professional personal
training skills (see qualifications for more details). She can
help you learn how to train your body to achieve the results you
desire whilst ensuring your nutrition is optimal for your needs.
Jodie understands that everyone is different and therefore all
the services are tailored specifically to meet the individuals’
needs. Some clients may want help with their diet only; others
may be new to exercise or may need inspiration and guidance to
reach the goal they have been aiming for in the gym.
Sessions can take place at your home, in the gym, studio,
spinning room or/and outside in the fresh air.
Summary of the services:
Habit workshops- topics vary